Hyrox is a fitness race that blends strength and endurance into one intense challenge. Participants complete functional workouts interspersed with running rounds, making the race a complete test of physical fitness. The event is gaining popularity, as seen with the sold-out edition in Rotterdam. Not only seasoned athletes but also fitness enthusiasts looking for a new challenge take part in this race.
Preparing for Hyrox 2025
With the 2025 Hyrox edition just a few months away, it’s time to start preparing. One key aspect of this preparation is improving your cardio. This is often underestimated, yet it offers the greatest opportunity for improvement, especially since Hyrox includes running 8 x 1000 meters. By enhancing your endurance, you can run more efficiently and maintain your performance during the functional exercises without burning out too quickly.
How to Train for Hyrox?
To properly prepare for Hyrox, combining strength training with cardio is essential. A crucial element is improving your VO2 max, or your maximum oxygen uptake. This not only helps you during the running portions but also supports the combination of strength and endurance needed for the functional exercises.
In addition to building strength and endurance, focusing on proper technique is important. By practicing the exercises featured in our free workouts, you can optimize your form and efficiency.
Free Hybrid Club Hyrox Workouts
Sign up for the Hybrid Newsletter to receive a Hyrox training plan with two different workouts you can alternate weekly. These workouts provide enough variety and help increase your VO2 max, enabling you to perform better over time. Our Hyrox program emphasizes HIIT (High-Intensity Interval Training), alternating cardio exercises like rowing, skiing, air biking, and interval running with strength training. This approach boosts your VO2 max and builds the endurance needed for the demanding exercises featured in the race.
The plan consists of two workouts that can be alternated weekly. We recommend doing this once a week, depending on your current schedule. Adjust it to fit your personal routine. These Hyrox workouts are suitable for all fitness levels and can be performed at your own pace.
Rest is crucial! Only perform the workout when you’re fully recovered.
Hybrid Club Gear: Perfect for Hyrox
Our Hybrid Club collection is ideal for your Hyrox training and race day. The apparel combines style and functionality, ensuring optimal freedom of movement.
- Hybrid Club Tee: Lightweight and breathable for intense training.
- Hybrid Club Training Shorts: Flexible and comfortable for every workout.
- Hybrid Club Running Tights: Moisture-wicking and supportive for peak performance.
- Hybrid Club Socks: Soft, durable, and designed for all-day comfort and support.
Shop the collection and ensure you’re fully equipped for your Hyrox journey!
